How much sugar is okay for weight loss?

 Sugar is already declared a harmful kitchen product. And IF by any chance you are on a weight loss journey then cutting down on sugar can help shed the unwanted fats. Sugar and sugary drinks/foods have been one of my favorite stubborn enemies. 

https://kayakalp.in/how-much-sugar-is-okay-for-weight-loss/

#weightloss #fitness

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